Dental care refers to routine hygiene habits for the teeth and gums. Our mouth enables us to process food and take in nutrients. It also enables us to speak and express ourselves. Proper dental care is essential to prevent infection caused by bacteria and plaque buildup.
What happens if we don’t take care of our teeth and gums?
There are many diseases associated with poor dental care. Since bacteria can build up on our mouth along with mucus and other substances, infection can result from neglecting our teeth and gums. Tooth decay, gingivitis, periodontitis can occur. These conditions are commonly characterized by halitosis, gum swelling, pain and gum bleeding. Neglecting our teeth and gums may not present us with these symptoms right away but can lead to advances illnesses at a later time.
Have a daily oral care routine
Dental hygienists and periodontists recommend that a daily dental health care routine must be made into a habit early on. It is advised to brush your teeth two to three times a day. This rids you of the bacteria and other substances and keeps them from accumulating. Flossing is also important as it helps you reach places a toothbrush cant. Floss once a day spending at least two minutes. Most people get too tired to floss in the evening so pick the best time throughout the day to do this.
Eating good food can also contribute to healthy teeth and gums. Food rich in calcium and phosphorous protects the tooth enamel. A good helping of chicken, milk, cheeses and nuts in your diet can do wonders for your teeth. Water is also good for your teeth as it dilutes sugar and acid. Fruits with high water content such as apples and pears are essential.
Establish routine dental visits
You need to see your dentist twice a year. These regular visits are important to keep your teeth and gums clean and healthy. They also make sure that any condition is detected before they worsen. It is always better to come in for a routine cleaning than for a dental implant or gum graft.
There are two reasons for coming in for a dental visit. One is for a cleaning. Even if you brush and floss regularly, professional cleaning is still essential. Tartar cannot be rid at home. During the cleaning, your dentist will remove tartar with the process called scaling. After this, they will apply a gritty paste to polish your teeth and remove stain. The final step is flossing. This ensures that the gaps between your teeth are thoroughly cleaned.